Habit Tracker

One row per habit, one box per day of the month. Pick the month and the dates and weekdays print themselves.

Free PDFAny monthWeekends shadedNo sign-up

Step 1 · What to print

Kind Start from a template Title Lines to fill in at the top (comma between them)

Step 2 · Your items (optional: leave empty to print blank)

Top 3 today 1 · Do first (urgent and important) 2 · Schedule (important, not urgent) 3 · Delegate (urgent, not important) 4 · Drop (neither urgent nor important) Items, one per line

Tip: a line starting with # prints as a section heading.

Columns Blank pages

Extra columns (one-column lists) Due Who Notes Done

Number the lines Fill the page with empty lines Hour-by-hour schedule Schedule from to Week starts First day (optional) Span Month

Step 3 · Look

Lines Tick marks Font Color Small “onlinelistmaker.com” line at the bottom

US Letter, half-inch margins. Print at Actual size (100%).

Nothing you type leaves this device unless you make an online list.

Making a habit tracker work

Track fewer habits than you think. Three to seven rows you’ll actually tick beat fifteen you’ll abandon by the tenth.
Make each habit a yes/no. “Walk 20 minutes” can be ticked; “be healthier” can’t.
Put it where you’ll see it at the moment you do the habit: the bathroom mirror, the fridge, beside the bed.
Don’t break the chain twice. Missing one day is normal. The tracker’s job is to make the second missed day visible.
Start a fresh page each month and keep the old ones; a stack of filled months is its own motivation.

Prefer a week at a time, with room for longer items? Use the daily checklist.

Printing it so it looks right

Print at Actual size (100%). The PDF is a true US Letter page with half-inch margins, so it prints edge to edge on any home printer without “Fit to page.”
Ink saver. Choose Black and “Lines only” for the lightest page, or keep the color for a sheet on the fridge.
Make it last. Slip the page into a sheet protector and tick it with a dry-erase marker. Wipe it on Sunday and use it again.
Rather tick it on your phone? “Make it an online list” turns what you typed into a list you can check off on any device and share with one link.

Questions

Is this habit tracker free?

Yes. Pick any month, edit the habits and download the PDF, with no account.

What size is it?

Landscape US Letter, with up to 31 day columns, the weekday letter above each date and weekends shaded.

How many habits fit?

About 20 rows at normal line height. Empty rows print blank so you can add habits by hand during the month.

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